Nourish the Mind, Body & Spirit: Tips to Promote Wellness

Nourish the Mind, Body & Spirit: Tips to Promote Wellness

Become a Lingerie Lover

Spring is a time for rejuvenation, making it the perfect season to invest in your wellness. Promoting wellness in your life allows you to refocus on the things that make you feel your best, bringing nourishment to your mind, body and spirit.

You deserve to bring more self-care into your life. Learn more about wellness and the steps to take to make it a part of every single day below.

What is Wellness?

So, what is wellness, exactly, and how can it bring positive impacts into your life? Think of wellness as routines that you add to your life to improve your mental and physical health, consciously making time for things that improve your quality of life. In recognizing the small things you do to make your mind, body,and spirit feel good, you open yourself up for more fulfillment.

While there are some consistent components of wellness, it's an individual journey; pay attention to what nourishes you specifically.

How to Bring Self-Care into Your life?

One of the best things about wellness is that it is easy to integrate into your daily life. It doesn’t require a radical lifestyle shift – it's about finding small components that make a difference for you. One of the key things to remember is to start small. You don’t need to completely change your life or try to do too much at once; wellness should feel good, not overwhelming.

There are five key components to wellness – mindfulness, exercise, nutrition, connection and sleep. Here are our steps to bringing a little more wellness into your life.

Step 1: Daily Meditation

Meditation is one of the best ways to practice mindfulness, allowing you to ground your body and mind into the present moment. In focusing on your breath and the present moment, meditation helps to reduce feelings of stress and anxiety. There are many Spotify playlists that make the perfect backdrop to your most peaceful moments:

Peaceful Meditation

Healing Rhythms

We also love the soothing guided meditations from Payal Khanwani; you can sign up for free, grounding meditations on her website here.

Step 2: Move Your Body!

Regular movement is a proven way to improve your energy levels and boost your mood. Exercise doesn’t need to be daunting; sometimes, simply moving your body is all you need to see the benefits of exercise. Some easy and fun ways to add a bit more movement to your day include taking a walk around your neighborhood, dancing to your favourite songs, or enjoying a gentle yoga class or your favourite hobby.

If you’re looking to try a new yoga class, try out the VNYSA Digital Studio; you can follow their inspiring founder Lina on Instagram @yogilinaa .

Step 3: Cook Yourself a Delicious Dish

Treating yourself to delicious and healthy meals helps to nourish your body and helps you feel full. Cooking and baking have mental health benefits as well; making a new recipe provides an outlet for creativity and reduces stress by allowing you to focus completely on the task at hand, much like meditation does. Who knew cooking had such benefits to the mind, body and spirit?

To begin, follow some delicious and healthy recipes from Michelle and check out her Instagram for tasty inspiration.

Step 4: Foster Connection

Humans are social creatures; connecting with one another helps to reduce stress and anxiety while improving our overall sense of happiness. Of course, we need to find ways to maintain our connections while staying safe. The experts at Temple Heath recommend hosting a digital dinner party with your best friends, making sure to connect with the people that you live with, or having safe outdoor hangouts with those who live in your neighborhood.

Step 5: Get a Good Night’s Sleep

One of the best things you can do for your overall wellness is to ensure a good night’s sleep. The other components of wellness – especially good nutrition, exercise and mindfulness – can help contribute to a deep and restful sleep that fully prepares you for whatever you may encounter in your day.

The best way to ensure a good sleep is by creating a ritual before bed full of things that make you feel soothed and calm. This could mean treating yourself to ten minutes of deep stretching, a relaxing bubble bath, or a warm cup of your favorite herbal tea. You can also light a candle, such as these soothing sustainable candles from Connection Candle Company , to set the mood with relaxing scents. Read more of our tips to improving your quality of sleep here

It can take some time to find the things that you need for your new nighttime routine, but there is one thing that every single person needs for their best sleep yet – the right sleepwear.


Your Best Sleep Yet

Silk sleepwear ensures that you have the best possible sleep yet, giving you the rest you need to incorporate other components of wellness into your daily life. Some of the major benefits of sleeping in silk include:


    • Silk is incredible for sensitive skin. This gentle, soft fabric is perfect for sensitive skin. Not only will it prevent any itching or irritation, but it has hypoallergenic properties that actually help to soothe the skin.
    • Do you ever wake up, overheating under your thick duvet? Silk has thermoregulation properties, helping to maintain your body’s perfect temperature. This allows for a deeper rest and prevents waking up in the night.
    • Our silk sleepwear is made with the best in comfort in mind. Not only is the fabric soft and breathable, but all of our sleepwear features details such as adjustable straps, elasticated waistbands, and bust support to give you comfort that carries you from dusk until dawn.

Here are our sleepwear suggestions for your best sleep yet:

Dahlia Bliss Lace Silk Camisole

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Dylan Urban Silk Camisole

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Morgan Spaghetti Chemise

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Making small changes that promote wellness in your daily routine can improve your overall health and mental state. You deserve to take care of yourself; showing yourself that extra bit of love and care each day improves your overall happiness. Wellness helps us through the difficult times of life, equipping us with practices that we know make us feel good.